There are so many diets out there, that it is hard to keep them all straight. Today I am going to talk about three very popular ones and the pros and cons of each: The Paleo Diet While I personally see absolutely no reason to live like a caveman (they don’t sleep on nice comfyContinue reading “Paleo, Keto, Whole30, oh my!”
Category Archives: Uncategorized
Fueling Your Workout
Have you ever tried to drive your car with the gas tank on empty? You can go a few miles, but eventually the car will just stop. You body works the same way.
Reaching the Finish Line
You are probably thinking this is going to be about the election, but it is not. This is about a different kind of finish line. Yesterday, members of the Finding Joy in Motion program reached their finish line: the culmination of 24 weeks of learning, training, and dedication. Finding Joy in Motion is for everyone.Continue reading “Reaching the Finish Line”
Reducing Inflammation
Last week, I talked about shoes and how increasing the size of your running shoes (compared to the size of your dress shoes) can help reduce discomfort when your feet inevitably swell from continued pounding against the pavement or trail. This week, I am going to talk more about that swelling, why it happens, andContinue reading “Reducing Inflammation”
Winter is Coming!
The seasons are changing and hot chocolate weather is almost upon us. In Lake Tahoe, the bears are getting ready to hibernate, but that is not what we humans are about. In fact, winter is an awesome time to get outside for a run, walk and hike. It is a quieter time when you canContinue reading “Winter is Coming!”
If the Shoe Fits
You may be wondering what type of shoes are best for running, walking, and hiking. Every foot (or set of feet) is different, so there are no absolute rules about shoes. I highly recommend shopping in person at a specialized running or outdoor adventure store where the sales people are trained in fitting you for shoes. These trained professionals can help you find the best shoe for your particular feet and needs. However, there are a few generalized tips I would like to share:
The Proof is in the Data
Fitness trackers are an easy, objective way to track your workouts. I say “objective” because perception has a lot to do with how much we think we are working out. Lately, my trusted Garmin Fenix 6, whom I love dearly, has been quite snarky and judgmental. I have gotten back to my run routine andContinue reading “The Proof is in the Data”
60 Seconds to No Excuses
Think you are too old, too out of shape, or too “anything else” to work out? In 2019, CNN reported: “I do pushups,” the 86-year-old [Ruth Bader Ginsburg] told an audience at Berkeley Law, adding that she planks, “both front and side,” as well as does weight-bearing exercises with her personal trainer. According to newsContinue reading “60 Seconds to No Excuses”
Staying Fit During the Apocalypse
Being indoors is a great time for strength training. Even if you do not have equipment at home, body weight exercises such as pushups, planks, sit ups, and squats can keep your muscles engaged so that you minimize your fitness loss.
Walking Mistakes to Avoid for Weight Loss
Many people begin a walking routine with the goal of losing weight. Walking is a great low impact way to get and stay in shape. Below is an article by certified physical therapy assistant Marc Lindsay that outlines 10 walking mistakes to avoid if you want to lose weight and how to fix them. IContinue reading “Walking Mistakes to Avoid for Weight Loss”
Women in Motion (WIM) Run the World 