I want to wish you a very happy new year! Good riddance to 2020….bring on 2021! I hope you have been enjoying the holiday season whether you celebrate Christmas, Channukah, Kwanzaa, Diwali, Festivus for the Rest of Us, or nothing at all. Hopefully you were able to make the most of it despite everything elseContinue reading “Happy Holidays!”
It’s less than three weeks until the end of the year and this is the time that people start thinking about their goals for the coming year (if they haven’t already been thinking about it!). If you’ve been following my 12 Weeks of Christmas Challenge, you know that my goal for the new year is toContinue reading “‘Tis the Season for New’s Years Resolutions”
Being indoors is a great time for strength training. Even if you do not have equipment at home, body weight exercises such as pushups, planks, sit ups, and squats can keep your muscles engaged so that you minimize your fitness loss.