It’s less than three weeks until the end of the year and this is the time that people start thinking about their goals for the coming year (if they haven’t already been thinking about it!). If you’ve been following my 12 Weeks of Christmas Challenge, you know that my goal for the new year is to help you keep moving. My resolution is to help you (and me!) age gracefully. You definitely don’t have to run, and you don’t even have to walk (as a form of exercise, I mean). But you do have to keep moving. Why? Because that is what will keep your body happy. A body in motion stays in motion (and gets to do whatever is on it’s bucket list) and a body at rest stays at rest (and sadly, eventually atrophies and stops functioning). Whatever you want to accomplish in the rest of your life, you will need a strong, healthy body to do it. Sitting on the couch is not natural for your body and it is not what your body needs to stay (or become) strong and healthy. Staying active will not only help you get stronger, it will help your brain focus better and it will reduce your stress level. Really.
But the questions is….how do you do that? And even more importantly…how do you stick with it? Gyms are notoriously crowded every January, but by February a lot of those new year’s resolutions have been abandoned. And (no) thanks to COVID, the gym may not even an option for many of us this year. How can you make this year the year you actually stick with your new year’s resolutions and make progress toward a stronger, healthier body?
I would like to invite you to join me to learn more about sticking to your new year’s resolutions (whatever they may be) at these events over the next few weeks. Each will be a different talk so feel free to register for more than one. All of them are free and guests are welcome, but they do require advance registration.
December 17th I will be one of three fabulous speakers at the Polka Dot Powerhouse Petaluma, CA Chapter meeting from 11:30am-1:30pm PST (2:30pm-4:30pm EST). You do not need to be a member of Polka Dot Powerhouse to attend. Register here.
December 28th I will be speaking at the Greater Boston NW Chapter of PDP 11:30am-1:30pm EST (8:30am-10:30am PST). You do not need to be a member to attend. Register here.
I will also be hosting the transformative, info-packed workshop, BELIEVE in YOU. There are three sessions to choose from and you can register here for free.