Many people interested in strengthening their abdominals turn to sit-ups. And they do not do just a few sit-ups but rather, hundreds of them. Yet this methodology rarely builds strong abdominal muscles. Why? If you have done a sit-up lately (or were traumatized by them in your past), you may have noticed that traditional sit-upsContinue reading “Get Stronger Part 3: The Anti-Sit Up”
Tag Archives: #getstronger
Happy Holidays!
I want to wish you a very happy new year! Good riddance to 2020….bring on 2021! I hope you have been enjoying the holiday season whether you celebrate Christmas, Channukah, Kwanzaa, Diwali, Festivus for the Rest of Us, or nothing at all. Hopefully you were able to make the most of it despite everything elseContinue reading “Happy Holidays!”
Be Strong!
Those of you who walk or run with me on regular basis know that I am not only passionate about running but also about taking care of my body. My plan is keep running until I finally win an age group award by default, because I have outlived everyone else in my age group! RunningContinue reading “Be Strong!”
Women in Motion (WIM) Run the World 