Get Stronger Part 3: The Anti-Sit Up

Many people interested in strengthening their abdominals turn to sit-ups. And they do not do just a few sit-ups but rather, hundreds of them. Yet this methodology rarely builds strong abdominal muscles. Why? If you have done a sit-up lately (or were traumatized by them in your past), you may have noticed that traditional sit-upsContinue reading “Get Stronger Part 3: The Anti-Sit Up”

Get Stronger Part 2: The Plank

You know what you need to feel strong, have stamina, and go the distance? A strong core. Yup. They call it “the core” for a reason, and it’s so important to your whole body! As a matter of fact, the core comprises more of your body than you may realize. It’s not just your abs,Continue reading “Get Stronger Part 2: The Plank”

Be Strong!

Those of you who walk or run with me on regular basis know that I am not only passionate about running but also about taking care of my body. My plan is keep running until I finally win an age group award by default, because I have outlived everyone else in my age group! RunningContinue reading “Be Strong!”