How strong should you be and can you be “too strong”? I ask this question because if you’ve been joining our daily walks, you know that I have been suffering from some pain in my hip for about two months now. Since I wasn’t able to get rid of the pain with massage or foamContinue reading “How Strong is Too Strong?”
Tag Archives: #strengthtrainingforrunners
Only 12 Weeks to Xmas!
Yes, my friends! We are 12 weeks away from Christmas! How are you getting ready? Do you have your shopping list? Are you unpacking the decorations? How will you celebrate the Winter Solstice? But more importantly, how will you keep your fitness up? This is the time when many people abandon their fitness routine. IContinue reading “Only 12 Weeks to Xmas!”
Get Stronger Part 3: The Anti-Sit Up
Many people interested in strengthening their abdominals turn to sit-ups. And they do not do just a few sit-ups but rather, hundreds of them. Yet this methodology rarely builds strong abdominal muscles. Why? If you have done a sit-up lately (or were traumatized by them in your past), you may have noticed that traditional sit-upsContinue reading “Get Stronger Part 3: The Anti-Sit Up”
Get Stronger Part 2: The Plank
You know what you need to feel strong, have stamina, and go the distance? A strong core. Yup. They call it “the core” for a reason, and it’s so important to your whole body! As a matter of fact, the core comprises more of your body than you may realize. It’s not just your abs,Continue reading “Get Stronger Part 2: The Plank”
Be Strong!
Those of you who walk or run with me on regular basis know that I am not only passionate about running but also about taking care of my body. My plan is keep running until I finally win an age group award by default, because I have outlived everyone else in my age group! RunningContinue reading “Be Strong!”
Women in Motion (WIM) Run the World 