Thoughts on Memorial Day

I usually post on Sundays, but this week I wasn’t quite sure what to say. I am always somewhat uncomfortable saying “Happy Memorial Day”. Memorial Day is dedicated to soldiers who left for battle and never came back, which is not something to be especially happy about. However, those brave men and women fought forContinue reading “Thoughts on Memorial Day”

May your Feet take you where your Heart wants to Go

It’s getting warmer outside and this is the perfect time to get out and go running, walking, and hiking. As you bring out the shorts and t-shirts, don’t forget to take care of your feet as well. As your most important running/walking/hiking tool, your feet need the right footwear to support you in comfort mileContinue reading “May your Feet take you where your Heart wants to Go”

How Strong is Too Strong?

How strong should you be and can you be “too strong”? I ask this question because if you’ve been joining our daily walks, you know that I have been suffering from some pain in my hip for about two months now.  Since I wasn’t able to get rid of the pain with massage or foamContinue reading “How Strong is Too Strong?”

Some Days Suck

I am writing this as I am getting ready to go out for this week’s long run. I am preparing for the Avenue of the Giants Marathon on May 1st and since the race is exactly one month away, I am at the peak of my training mileage. As much as I am looking forwardContinue reading “Some Days Suck”

Join Me!

The Spring Equinox is almost here, but as I write this it is a relatively cold, rainy day here in Northern California. Last weekend 6 ladies (and a few guys too) joined me at the Zion Half Marathon in Springdale, UT where we experienced snow, hail, rain, and clear blue skies all in the same day!Continue reading “Join Me!”

Love Quotes to Ponder

As I am thinking about this weekend…Galantine’s Day, pre-Valentine’s Day, Super Bowl Sunday, I have a lot of thoughts going through my mind. The first thought is “What fool decided to plan a big football game the day before Valentine’s Day”? What a recipe for disaster! Super Bowl Sunday used to be the first SundayContinue reading “Love Quotes to Ponder”

A Girl & Her Shoes

Congratulations on making it through the month of January! 2022 is in definitely in full swing. How are you doing with your fitness goals? Have you been reaching your daily step goal? How are your feet feeling? Are you wondering what type of shoes are best for running, walking, and hiking? Every foot (or setContinue reading “A Girl & Her Shoes”

Welcome 2022!

It’s a new year! A chance for a fresh start. I love it! Here’s hoping that this year brings you only the best. And here are some tips to help you stay healthy and motivated in the coming year: Drink a glass of water first thing in the morning. It will set you up toContinue reading “Welcome 2022!”

What I’m Thankful For

Studies show that a gratitude practice can help improve your mood and help you feel happier. Even those who don’t practice gratitude regularly tend to count their blessings this time of year. I’ve received several emails on the topic of gratitude this week alone. What am I grateful for? My health, friends, family and (especiallyContinue reading “What I’m Thankful For”