5 Lessons to Learn from Fitness Failure

Fitness journeys are almost never linear.  Ups and downs in a fitness journey are as predictable as ups and downs in life. Instead of thinking of fitness backslides as failures, consider them building blocks for the healthy habits that will help you be even more successful in your lifelong fitness journey. Below are five lessonsContinue reading “5 Lessons to Learn from Fitness Failure”

5 Tips for Getting More Active

Well, here we are. We are still sheltering in place. Have you gotten into a routine? What does your “new normal” look like? I hope it includes daily activity.  Getting some exercise is so important now that we are not out running as many errands as we used to. Here are 5 tips to makeContinue reading “5 Tips for Getting More Active”