Make the Most of Your Time

If you know me, you know I like to be very efficient with my time. After a long career in the high-tech industry, where time is EVERYTHING, I hate to waste even a minute of my day. (Note: self-care and resting my body and my mind do NOT count as wasted time—that’s an important andContinue reading “Make the Most of Your Time”

Happy Holidays!

I want to wish you a very happy new year! Good riddance to 2020….bring on 2021! I hope you have been enjoying the holiday season whether you celebrate Christmas, Channukah, Kwanzaa, Diwali, Festivus for the Rest of Us, or nothing at all. Hopefully you were able to make the most of it despite everything elseContinue reading “Happy Holidays!”

5 Tips for Getting More Active

Well, here we are. We are still sheltering in place. Have you gotten into a routine? What does your “new normal” look like? I hope it includes daily activity.  Getting some exercise is so important now that we are not out running as many errands as we used to. Here are 5 tips to makeContinue reading “5 Tips for Getting More Active”