The Spring Equinox is almost here, but as I write this it is a relatively cold, rainy day here in Northern California. Last weekend 6 ladies (and a few guys too) joined me at the Zion Half Marathon in Springdale, UT where we experienced snow, hail, rain, and clear blue skies all in the same day! Despite having to bundle up, we had a wonderful time and you can see pictures here and here and here. We had so much fun that I am looking forward to doing it again next year. Interested in joining me? Reply to this email to get on the list as more info becomes available. The event is walker-friendly and the trip to the iconic sites of Zion National Park are breathtakingly memorable.
In the meantime, I have some teaching events coming up that I thought you might be interested in. Next Friday, March 25th, I will be speaking at the Healer’s Connection at 9am Pacific, 12pm Eastern, 6am Hawaii. Learn more about my talk and register for free here.
And starting April 27th, I will be teaching a six week course on body mechanics–how to move the way your body is meant to move. With proper body mechanics you will be able to increase your strength and endurance to move with less pain and more joy. Aches and pains are not an inevitable result of “old age”. With proper body mechanics you can learn how to turn back the clock and relieve those aches and pains. Come join me to learn how to optimize your movement. This course is part of the HEALTH TRACK in Women of the World Network’s EMPOWER program.
- EMPOWER is a year-long coaching and support program for women who are ready to grow
- EMPOWER is a year’s worth of holistic, small group coaching — completely customized to help you step into this next chapter with ease, energy and clarity.
Learn more about EMPOWER here.
Or, if you only want to participate in my part of the program, contact me directly for a special, private offer only for our community of Women in Motion.