You know what you need to feel strong, have stamina, and go the distance? A strong core. Yup. They call it “the core” for a reason, and it’s so important to your whole body! As a matter of fact, the core comprises more of your body than you may realize. It’s not just your abs,Continue reading “Get Stronger Part 2: The Plank”
Women in Motion (WIM) Run the World 