Many people begin a walking routine with the goal of losing weight. Walking is a great low impact way to get and stay in shape. Below is an article by certified physical therapy assistant Marc Lindsay that outlines 10 walking mistakes to avoid if you want to lose weight and how to fix them. IContinue reading “Walking Mistakes to Avoid for Weight Loss”
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Should you Go Far or Go Fast?
There is no one-size-fits-all strategy for weight loss. However, many people believe that being more active can help you lose weight since burning more calories can help to shed pounds. If you are walking or running in order to lose weight, how can maximize your calorie burn? Should you focus on distance or on speed?Continue reading “Should you Go Far or Go Fast?”