Carbohydrates are one of the three macronutrients found in our food. The other two are protein and fat. According to Merriam-Webster, a macronutrient is “a chemical element or substance (such as potassium or protein) that is essential in relatively large amounts to the growth and health of a living organism”. So, if carbohydrates are aContinue reading “The Truth About Carbs”
Tag Archives: #nutritionforrunning
Paleo, Keto, Whole30, oh my!
There are so many diets out there, that it is hard to keep them all straight. Today I am going to talk about three very popular ones and the pros and cons of each: The Paleo Diet While I personally see absolutely no reason to live like a caveman (they don’t sleep on nice comfyContinue reading “Paleo, Keto, Whole30, oh my!”
Women in Motion (WIM) Run the World 