The Truth About Carbs

Carbohydrates are one of the three macronutrients found in our food. The other two are protein and fat.  According to Merriam-Webster, a macronutrient is “a chemical element or substance (such as potassium or protein) that is essential in relatively large amounts to the growth and health of a living organism”. So, if carbohydrates are aContinue reading “The Truth About Carbs”