Paleo, Keto, Whole30, oh my!

There are so many diets out there, that it is hard to keep them all straight. Today I am going to talk about three very popular ones and the pros and cons of each: The Paleo Diet While I personally see absolutely no reason to live like a caveman (they don’t sleep on nice comfyContinue reading “Paleo, Keto, Whole30, oh my!”

Eating for Energy

This past Thursday I was fortunate to be able to join REI’s online webinar featuring Scott Jurek. Scott Jurek is a living running legend. Among his numerous accomplishments, he won the Western States 100-mile Endurance Run a record 7 times in a row. He set the U.S. record for the 24-hour distance run by completingContinue reading “Eating for Energy”