This weekend I had the extreme pleasure of running the Virtual Run to the Row 8K. Why was it an extreme pleasure? Certainly not because it was another virtual race…I am definitely ready to get back to in-person racing when it is safe to do so! Nevertheless, it was an extreme pleasure because I gotContinue reading “Run for the Fun of It”
Tag Archives: #beginningrunner
If the Shoe Fits
You may be wondering what type of shoes are best for running, walking, and hiking. Every foot (or set of feet) is different, so there are no absolute rules about shoes. I highly recommend shopping in person at a specialized running or outdoor adventure store where the sales people are trained in fitting you for shoes. These trained professionals can help you find the best shoe for your particular feet and needs. However, there are a few generalized tips I would like to share:
The Proof is in the Data
Fitness trackers are an easy, objective way to track your workouts. I say “objective” because perception has a lot to do with how much we think we are working out. Lately, my trusted Garmin Fenix 6, whom I love dearly, has been quite snarky and judgmental. I have gotten back to my run routine andContinue reading “The Proof is in the Data”
Women in Motion (WIM) Run the World 