Do your shins throb and ache after your daily run, walk or hike? If you have shin splints (technically called medial tibial stress syndrome), you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising.Continue reading “How to Prevent Shin Splints”
Women in Motion (WIM) Run the World 