You are probably thinking this is going to be about the election, but it is not. This is about a different kind of finish line. Yesterday, members of the Finding Joy in Motion program reached their finish line: the culmination of 24 weeks of learning, training, and dedication. Finding Joy in Motion is for everyone.Continue reading “Reaching the Finish Line”
Tag Archives: #runinjuryfree
Reducing Inflammation
Last week, I talked about shoes and how increasing the size of your running shoes (compared to the size of your dress shoes) can help reduce discomfort when your feet inevitably swell from continued pounding against the pavement or trail. This week, I am going to talk more about that swelling, why it happens, andContinue reading “Reducing Inflammation”
Lean In
Did you know that leaning from your ankles into your walk or run can make it feel easier? Why? Because you are using gravity to help move you forward. Don’t believe me? Give it a try: Stand with your posture aligned by making sure you head is directly over your shoulders, your shoulders are directlyContinue reading “Lean In”
Women in Motion (WIM) Run the World 