Ladies who ran track or cross country in high school and have participated in my programs have mentioned that my approach to running is completely different that what they learned from their high school coaches. For me, running is about wonder, gratitude, and self-acceptance. While I participate in many official races (or at leastContinue reading “A Different Approach to Running”
Tag Archives: #mindfulwalking
Mindful Walking
Walking is my favorite form of exercise because, well, it’s easy! We all know how to do it. And better still, the benefits of walking are well-documented. Walking can improve your cardiovascular fitness, reduce your risk of heart disease, help you lose weight and improve your overall health. Mindfulness—which is often described as the practiceContinue reading “Mindful Walking”
Women in Motion (WIM) Run the World 