Food is the fuel that your body needs to keep going. You can’t drive your car without gas, right? And if you put leaded gasoline or diesel in a car that needs unleaded gasoline, it won’t run properly. If you are going to be walking or running regularly (and I hope you are!), you need the right kind of fuel to keep your body moving. Unfortunately, not all food creates an equal amount of fuel.
Women in Motion (WIM) Run the World 