Hydration & Heat-related Illness

Here in Sonoma County, we are expecting 7+ consecutive days of temperatures above 95 degrees. So, this seems like a good time to talk about hydration and heat-related illness. Did you know that the ideal percentage of water in the average woman’s body is 45-60%? And when you exercise regularly, your body stores more glycogen to fuelContinue reading “Hydration & Heat-related Illness”