Fight isolation and combat anxiety by joining us daily for a 30 minute virtual group walk or run. Be socially distant without being socially isolated. Get outside, enjoy the fresh air, and enjoy a light-hearted, uplifting chat with some awesome ladies. It’s free and all paces and fitness levels are welcome! Hope you can make it.
Our current (winter) schedule:
Mondays and Fridays at 9:30am PST/12:30pm EST
Wednesdays, we meet at 8am PST/11am EST and 4pm PST/7pm EST. If it is dark in your area at this time, be sure to carry a flashlight or headlamp for safety.
Want to know what to expect? Check out my blog post: https://wimruntheworld.com/2020/03/07/what-to-expect-at-our-virtual-workout/
You can also see a video of our warmup routine here: https://wimruntheworld.com/2020/03/10/warming-up/
What people are saying:
“When I started this journey with Coach Carla, I was basically a couch potato. Carla has done such a good job helping me get active. She is professional, caring, and so fun to hang out with. Four months later, here I am and I just completed 5 miles! I am looking forward to completing a half marathon four months from now and I am so excited to continue my transformation with WIM Run the World.” –Tracy Tighe, Napa, CA